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Macadamia akanyatsonaka uye ane butter, anowanzo kunakidzwa mumakuki - asi kune zvakawanda zvakawanda kwavari. Iyi nzungu inotapira inoshanda zvakanyanya mumhando dzakasiyana dzemabikirwo, kubva papie crusts kusvika kumasalad dressing. yezvinovaka muviri zvinokosha.Pano, dzidza nezvekubatsira kwenzungu dzemacadamia pautano uye mashandisiro aungaita mukicheni mako.
Kubva pakuona kwehurongwa, macadamia nuts ane zvikomborero zvakawanda. Maererano nechinyorwa chesainzi che2019, nzungu dzakapfuma mumafuta "akanaka" emonounsaturated anoderedza kuzvimba nekudzivisa mapuroteni ekuputika anonzi cytokines.Ichi ndicho chinhu chinokosha nokuti kunyanyisa kwenguva refu kupisa kunogona kukanganisa DNA uye kuwedzera njodzi yezvirwere zvisingaperi zvakadai sechirwere chemwoyo uye kenza.Mukuwedzera, macadamia nuts anopa flavonoids uye tocotrienols, iyo antioxidant compounds.Maererano neakanyoreswa dietitian uye MPM Nutrition muvambi Marissa Meshulam, antioxidants inorwisana nemahara radicals, kana mamorekuru anokuvadza ayo, apo iripo muhuwandu hwakawanda, inokonzera kukanganisa kwesero uye kuzvimba.Saka kana uri kutsvaga kuwedzera kudya kwako kwe antioxidant uye anti-inflammatory foods, macadamia nuts inokodzera chikwereti chako.
Mafuta akanaka mumakadamia nuts anogonawo kubatsira zvikamu zvakananga zvemuviri.Maererano naMeshulam, mafuta anonzi monounsaturated akaratidzwa kuderedza LDL ("yakaipa") cholesterol.Izvi zvinozivikanwa nokuti mazinga eLDL cholesterol anowedzera dambudziko rehutano hwemwoyo, maererano. to the Centers for Disease Control and Prevention.Iyo inorwisa-kuzvimba zvinhu zvemafuta aya zvinobatsirawo, sezvo kuzvimba kuchigona kuwedzera kukura kwechirwere chemwoyo.Uyezve, aya mafuta anokunakira anobatsirawo pfungwa dzako. kunyanya inoumbwa nemafuta, saka kudya zvokudya zvakapfuma mumafuta ane utano - semafuta anonzi monounsaturated mu macadamia nuts - anogona kubatsira kutsigira hutano hwehuropi, "Meshulam anotsanangura.Makadamia nuts anewo vitamin E, akawedzera. Maererano nechinyorwa chesayenzi che2019, izvi Kudya kwakakosha kunogona kunonoka kana kudzivirira zvirwere zvehurodegenerative zvinosanganisira chirwere cheAlzheimer.Kunyangwe ura hwako hunozobatsirwa nenzungu dzemacadamia. "Macadamia nuts itsime resoluble fiber," akadaro Meshuram.prebiotic yemabhakitiriya emudumbu, zvinoreva kuti inobatsira kudyisa utachiona hunobatsira muura hwedu, [huchibatsira] kubudirira. ”
Macadamia nzungu dzinofarirwa sedzimwe dzose: dzinodyiwa dziri dzoga, setopping, uye muzvinhu zvakabikwa.Mumadhiritsi, dzinonyanya kuwanikwa muwhite chocolate chip cookies, kunyange dzichishanda zvakanaka mumapayi, granola, uye shortbread.Edza kuwedzera. tsama yenzungu dzemacadamia kuchingwa chako chinotevera chinokurumidza, seVegan Banana Bread yedu. Kana iwe uchida chikafu chiri nyore, edza yedu Lime Macadamia Crust kana Chocolate Caramel Macadamia.
Asi usazvigumire pazvinhu zvinotapira. Ingogocha nzungu musanganiswa wezvinonhuwira sezvatakaita neGarlicky Habanero Macadamia Nuts.Shandisa macadamia akachekwa kuti uwedzere kunaka uye kugadzirwa mundiro dzinonaka, kusanganisira masaradhi nesoups.Ida nyama ine crunchy. Edza kushandisa macadamia nuts muhuku yedu yealmond kana walnuts chicken mazamu.Unogonawo kutenga macadamia mafuta, iyo inogadzirisa mwoyo-inopa utano kune mafuta emiriwo kana canola.Sezvinotsanangurwa naMeshulam, mafuta akawanda emiriwo akapfuma mu omega-6 fatty acids. .Mafuta aya anokurudzira kuputika kana akadyiwa zvakanyanya.Zvisinei, macadamia mafuta ane zvinopesana, sezvo inenge yakaderera mu omega-6 fatty acids uye yakakwirira mu-anti-inflammatory mafuta.